Day 1

Starting off with Day 1!

Breakfast: 212 calories
1 tortilla wrap (90 calories)
.33 cup egg beaters original (40 calories)
.5 tbsp alouette light garlic herb cheese spread (17 calories)
1 slice canadian bacon (15 calories)
20g dried fruit mix (50 calories)

Snack 1: 200 calories
1 banana (110 calories)
1 fiber one vanilla yogurt (50 calories)
10 reeses pieces candies (40 calories)

Lunch: (319 calories)
.5 cup brown rice (85 calories)
1 oz. shredded carrots (12 calories)
.5 stalk celery chopped (5 calories)
2 oz. cooked perdue chicken breast (74 calories)
1 tbsp. hot sauce (2 calories)
2 tbsp. fat free ranch dressing (30 calories)
.25 serving tender garden salad mix (5 calories)
1 tbsp. blue cheese crumbles (25 calories)
1 medium apple (81 calories)

Snack 2: (180 calories)
15 kashi roasted veggies crackers (130 calories)
2 tbsp. alouette light garlic herb cheese spread (50)

Dinner: (314 calories)
1 perdue chicken breast (140 calories)
.5 cup campbells chicken broth (20 calories)
2.5 oz. tomato (6 calories)
4 asparagus stalks (15 calories)
20 g. spinach (10 calories)
.5 can delmonte new potatoes - mashed (75 calories)
.125 cup almond milk (8 calories)
4 oz. greenbeans boiled (40 calories)

Snack 3: (176 calories)
Hungry Girl (swear by her recipes!) Oreo Cheesecake (176 calories)

Exercise for today is going to consist of some light walking and upper body lifting. I have my first half marathon in the morning tomorrow so I by no means want to over do it today. Need fresh legs to run those 13 miles!! :)